The Importance of Being Fit

The exact motives for losing fat and/or gaining muscle are personal and may involve a number of reasons: Health improvement – balancing blood cholesterol, sugar, etc. Improving performance for a sport Improving performance for life (yes, I CAN carry my suitcase) Narcissism (you like to look at yourself) Whatever the reasons may be, remember that […]

The Birth of Food Juggling

Hello and welcome! Let’s just cut straight to the mandatory sales pitch (without the sale): After spinning my wheels in place for several years on diet and exercise plans that took me nowhere, I finally managed to nail down something that works. I’ve decided to share my knowledge with anyone who is looking to get […]