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Carbs

Macronutrient Eating Guide, Part 2 of 3 – Carbohydrates

Last update: January 6, 2014July 8, 2014 by Aleks in Nutrition

You may have noticed that low carbohydrate diets (Atkins, Keto, Paleo) have become popular in recent years among people looking to lose weight. While more effective than low fat diets, cutting down carbs doesn’t mean you can splurge on protein or fat, you still need to consider your overall calorie intake. While low-carb may not […]

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