Calorie Calculator

Gender

Age
Height
Weight
Body Fat
Activity Factor
Male
Female
years
cm (convert feet)
kg (convert pounds)
%
(example: 1.2)
Lifestyle

Sedentary
Lightly active
Moderately active
Very active
Extremely active
Exercise Frequency

Little or none
1-3 days/week
3-5 days/week
6-7 days/week
You're a machine
Activity Factor

1.2
1.37
1.55
1.72
1.9



How to use the Calorie Calculator

Harris-Benedict

BMR
TDEE




Mifflin-St Jeor

BMR
TDEE




Katch-McArdle

BMR
TDEE
Lean Mass




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